UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in selected foods like salmon, walnuts, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating t